In Traditional Chinese medical theory there are three things that are essential to sustaining health and life: Shen, Qi and Jing. They...

At the beginning and end of our Shibashi we stand in Wuji. But what does this really mean? Wuji can be translated as “utter formlessness”...

The many benefits of Qigong practice are greatly enhanced when the mind is part of the process because Qigong is an exercise for mind and...