San Jiao/Triple Burner in Theory and Practice
San Jiao is interchangeably translated into English as Triple Warmer, Triple Heater, Triple Energizer and Triple Burner. This bilateral...
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Andy Baggott
- Jun 12
- 2 min
Playing with Clouds
At last the clouds have cleared, and we are experiencing days when the sky is blue and the radiant sun is shining down on us. Seeing a...
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Andy Baggott
- Apr 28
- 1 min
Standing in Awareness
When practising our Shibashi, we are seeking to get to a place where we are present in awareness. Awareness is beyond space, time and...
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Tracey Lindsay
- Apr 21
- 2 min
Fragrant Qigong: Unlock The Power to Heal Your Body
15 minutes, 15 exercises that can and will change your life. From illness to health, from confusion to clarity, from stress to calm, and...
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Andy Baggott
- Apr 2
- 3 min
Spring - A Time for Growth
The Spring Equinox marks an important change in the body’s qi flow. On the autumn equinox the energy primarily comes from the kidneys,...
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Maria Teresa Agozzino
- Apr 2
- 3 min
Getting to Know Your Kua
The working vocabulary of Tai Chi Qigong Shibashi practice includes common TCM terms and topics such as Meridians, Gateways, Dantiens,...
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Maria Teresa Agozzino
- Jan 31
- 2 min
Unravelling the Silk Brocades
Tai Chi for Better Health primarily trains instructors to teach sets of Shibashi. These contemporary Qigong sequences are largely adapted...
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Andy Baggott
- Dec 8, 2022
- 2 min
Winter a Time for Stillness
The Winter Solstice marks the true beginning of the cold, winter months when many animals hibernate, many plants draw their energy back...
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Maria Teresa Agozzino
- Nov 24, 2022
- 5 min
The Point of Precision - Tracing Meridians and Optimising Qi Flow
The basic reason for practising Qigong is to produce life-enhancing or post-natal Qi – to top up the tank, as it were, in an attempt to...
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Andy Baggott
- Nov 14, 2022
- 2 min
Autumn - A Time for Gathering and Refining
In Traditional Chinese Five Element Theory, autumn corresponds to the Metal element and the lungs. This element is characterised by...
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Tracey Lindsay
- Nov 3, 2022
- 3 min
The Healing Effects of Body Tapping
The Healing Effects of Body Tapping We recently demonstrated the healing effects of tapping at our annual workshops in Cardiff and...
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Tracey Lindsay
- May 25, 2022
- 2 min
Mountain Top Qigong
Mountain Top is a lovely short Qigong routine that opens the Qi channels and promotes deep relaxation. It allows the practitioner to...
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Tracey Lindsay
- May 25, 2022
- 3 min
A Longer Warm Up
This is a longer warm with a bit of Qigong mixed in. Try it we think you will like it. Neck and Shoulder Exercises Open the Back of the...
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