Maria Teresa AgozzinoJan 312 minUnravelling the Silk BrocadesTai Chi for Better Health primarily trains instructors to teach sets of Shibashi. These contemporary Qigong sequences are largely adapted...
Andy BaggottDec 8, 20222 minWinter a Time for StillnessThe Winter Solstice marks the true beginning of the cold, winter months when many animals hibernate, many plants draw their energy back...
Maria Teresa AgozzinoNov 24, 20225 minThe Point of Precision - Tracing Meridians and Optimising Qi FlowThe basic reason for practising Qigong is to produce life-enhancing or post-natal Qi – to top up the tank, as it were, in an attempt to...
Andy BaggottNov 14, 20222 minAutumn - A Time for Gathering and RefiningIn Traditional Chinese Five Element Theory, autumn corresponds to the Metal element and the lungs. This element is characterised by...
Tracey LindsayNov 3, 20223 minThe Healing Effects of Body TappingThe Healing Effects of Body Tapping We recently demonstrated the healing effects of tapping at our annual workshops in Cardiff and...
Tracey LindsayMay 25, 20222 minMountain Top QigongMountain Top is a lovely short Qigong routine that opens the Qi channels and promotes deep relaxation. It allows the practitioner to...
Tracey LindsayMay 25, 20223 minA Longer Warm Up This is a longer warm with a bit of Qigong mixed in. Try it we think you will like it. Video Coming Soon Neck and Shoulder Exercises Open...