Blog | Tai Chi For Better H

Unravelling the Silk Brocades

Tai Chi for Better Health primarily trains instructors to teach sets of Shibashi. These contemporary Qigong sequences are largely adapted...

Winter a Time for Stillness

The Winter Solstice marks the true beginning of the cold, winter months when many animals hibernate, many plants draw their energy back...

The Point of Precision - Tracing Meridians and Optimising Qi Flow

The basic reason for practising Qigong is to produce life-enhancing or post-natal Qi – to top up the tank, as it were, in an attempt to...

Autumn - A Time for Gathering and Refining

In Traditional Chinese Five Element Theory, autumn corresponds to the Metal element and the lungs. This element is characterised by...

The Healing Effects of Body Tapping

The Healing Effects of Body Tapping We recently demonstrated the healing effects of tapping at our annual workshops in Cardiff and...

Mountain Top Qigong

Mountain Top is a lovely short Qigong routine that opens the Qi channels and promotes deep relaxation. It allows the practitioner to...

A Longer Warm Up

This is a longer warm with a bit of Qigong mixed in. Try it we think you will like it. Video Coming Soon Neck and Shoulder Exercises Open...